{"id":972,"date":"2016-11-08T15:07:07","date_gmt":"2016-11-08T14:07:07","guid":{"rendered":"http:\/\/www.sv-heiligenfelde.de\/wordpress\/?page_id=972"},"modified":"2024-04-06T13:03:50","modified_gmt":"2024-04-06T11:03:50","slug":"bodyweight","status":"publish","type":"page","link":"https:\/\/www.sv-heiligenfelde.de\/wordpress\/bodyweight\/","title":{"rendered":"Bodyweight"},"content":{"rendered":"<div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  \" style='border-radius:0px; '><div style='padding-bottom:10px;' class='av-special-heading av-special-heading-h3    '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Bodyweight<\/h3><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><\/div>\n<div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  \" style='border-radius:0px; '><div style='padding-bottom:10px;' class='av-special-heading av-special-heading-h4    '><h4 class='av-special-heading-tag '  itemprop=\"headline\"  >Das Team<\/h4><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><\/div>\n<div class=\"flex_column av_one_fourth  flex_column_div first  \" style='margin-top:0px; margin-bottom:0px; padding:0 5px 0 5px ; background-color:#f2f2f2; border-radius:0px; '><p><section class='avia-team-member  '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><div class='team-img-container'><img class='avia_image avia_image_team' src='http:\/\/www.sv-heiligenfelde.de\/wordpress\/wp-content\/uploads\/2016\/10\/Bj\u00f6rn-180x180.jpg' alt='BJ\u00d6RN&lt;br \/&gt;\nISENSEE&lt;br \/&gt;\n'  itemprop=\"image\"  \/><\/div><h3 class='team-member-name'  style='color:#000000; '  itemprop=\"name\" >BJ\u00d6RN<br \/>\nISENSEE<br \/>\n<\/h3><div class='team-member-job-title av_opacity_variation'  style='color:#000000; '  itemprop=\"jobTitle\" ><\/p>\n<p style=\"font-size: 13pt;\">Spartenleiter<\/p>\n<p><\/div><span class='hidden team-member-affiliation'  itemprop=\"affiliation\" >SV Heiligenfelde<\/span><\/section><br \/>\n<span class=\"av_font_icon avia_animate_when_visible  av-icon-style-  av-no-color avia-icon-pos-left \" style=\"\"><a href='tel:+4916091234315'   class='av-icon-char' style='font-size:40px;line-height:40px;' aria-hidden='true' data-av_icon='\ue854' data-av_iconfont='entypo-fontello' data-avia-icon-tooltip=\"&lt;br \/&gt;\nTelefon: 0176 &amp;#8211; 23 28 36 06&lt;br \/&gt;\n\"><\/a><\/span><br \/>\n<span class=\"av_font_icon avia_animate_when_visible  av-icon-style-  av-no-color avia-icon-pos-left \" style=\"\"><a href='mailto:mailto:bjoern.isi@gmx.de'   class='av-icon-char' style='font-size:40px;line-height:40px;' aria-hidden='true' data-av_icon='\ue805' data-av_iconfont='entypo-fontello' data-avia-icon-tooltip=\"&lt;br \/&gt;\nE-Mail: vorstand@sv-heiligenfelde.de&lt;br \/&gt;\n\"><\/a><\/span><\/p><\/div>\n<div class=\"flex_column av_one_fourth  flex_column_div   \" style='margin-top:0px; margin-bottom:0px; padding:0 5px 0 5px ; background-color:#f2f2f2; border-radius:0px; '><p><section class='avia-team-member  '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><div class='team-img-container'><img class='avia_image avia_image_team' src='http:\/\/www.sv-heiligenfelde.de\/wordpress\/wp-content\/uploads\/2016\/10\/IMG-20161113-WA0009-180x180.jpg' alt='FRANK&lt;br \/&gt;\nJANSHEN&lt;br \/&gt;\n'  itemprop=\"image\"  \/><\/div><h3 class='team-member-name'  style='color:#000000; '  itemprop=\"name\" >FRANK<br \/>\nJANSHEN<br \/>\n<\/h3><div class='team-member-job-title av_opacity_variation'  style='color:#000000; '  itemprop=\"jobTitle\" ><\/p>\n<p style=\"font-size: 13pt;\">Trainer<\/p>\n<p><\/div><span class='hidden team-member-affiliation'  itemprop=\"affiliation\" >SV Heiligenfelde<\/span><\/section><br \/>\n<span class=\"av_font_icon avia_animate_when_visible  av-icon-style-  av-no-color avia-icon-pos-left \" style=\"\"><a href='tel:+491703255312'   class='av-icon-char' style='font-size:40px;line-height:40px;' aria-hidden='true' data-av_icon='\ue854' data-av_iconfont='entypo-fontello' data-avia-icon-tooltip=\"&lt;br \/&gt;\nTelefon: 0176 &amp;#8211; 23 28 36 06&lt;br \/&gt;\n\"><\/a><\/span><\/p><\/div>\n<div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  \" style='border-radius:0px; '><p><div style='padding-bottom:10px;' class='av-special-heading av-special-heading-h4     '><h4 class='av-special-heading-tag '  itemprop=\"headline\"  >Gruppenfoto<\/h4><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<div class='avia-image-container  av-styling-    avia-align-center '  itemprop=\"ImageObject\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><img class='avia_image ' src='https:\/\/www.sv-heiligenfelde.de\/wordpress\/wp-content\/uploads\/2016\/11\/IMG-20151220-WA0049.jpg' alt='' title='IMG-20151220-WA0049'   itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/p><\/div>\n<div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  \" style='border-radius:0px; '><div style='padding-bottom:10px;' class='av-special-heading av-special-heading-h4    '><h4 class='av-special-heading-tag '  itemprop=\"headline\"  >Zielgruppe<\/h4><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><\/div>\n<div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Zielgruppe dieser Sparte sind alle Mitglieder des Sport Vereins Heiligenfelde die ihre<br \/>\nk\u00f6rperlich-geistige Verfassung verbessern wollen. Die drei Kernelemente um dies zu er-<br \/>\nreichen sind eine gesunde Ern\u00e4hrung, die Workouts und die Erholungsphasen.<\/p>\n<\/div><\/section><\/div>\n<div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  \" style='border-radius:0px; '><div style='padding-bottom:10px;' class='av-special-heading av-special-heading-h4    '><h4 class='av-special-heading-tag '  itemprop=\"headline\"  >Programm<\/h4><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><\/div>\n<div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  \" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Bei den \u00dcbungsgruppen wird es sich um eine beschr\u00e4nkte Teilnehmeranzahl handeln, um den sicheren \u00dcbungsbetrieb gew\u00e4hrleisten zu k\u00f6nnen.<\/p>\n<p>Die Workouts setzen sich aus den drei Elementen warmup, workout und cooldown<br \/>\nzusammen.<\/p>\n<p>Konzeptioniert sind die \u00dcbungen nach den Vorgaben von Mark Lauens<br \/>\n\u201dFit Ohne Ger\u00e4te\u201d, Crossfitt und Freeletics.<\/p>\n<p>Ein \u00dcbungsleiter betreut maximal bis zu 5 Neulinge gleichzeitig. Nach den ersten 7<br \/>\nWochen ist es m\u00f6glich \u00dcbungen selbst\u00e4ndig zu absolvieren.<\/p>\n<p>Teilnehmeranzahl im Gymnastikraum ist auf 15 Personen beschr\u00e4nkt und in der Turn-<br \/>\nhalle auf 25.<\/p>\n<\/div><\/section><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.sv-heiligenfelde.de\/wordpress\/wp-json\/wp\/v2\/pages\/972"}],"collection":[{"href":"https:\/\/www.sv-heiligenfelde.de\/wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sv-heiligenfelde.de\/wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sv-heiligenfelde.de\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sv-heiligenfelde.de\/wordpress\/wp-json\/wp\/v2\/comments?post=972"}],"version-history":[{"count":8,"href":"https:\/\/www.sv-heiligenfelde.de\/wordpress\/wp-json\/wp\/v2\/pages\/972\/revisions"}],"predecessor-version":[{"id":2921,"href":"https:\/\/www.sv-heiligenfelde.de\/wordpress\/wp-json\/wp\/v2\/pages\/972\/revisions\/2921"}],"wp:attachment":[{"href":"https:\/\/www.sv-heiligenfelde.de\/wordpress\/wp-json\/wp\/v2\/media?parent=972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}